Allow $env and mutable records to be mutated by = (closes #7110) (#7318)

# Description

Closes #7110. ~~Note that unlike "real" `mut` vars, $env can be deeply
mutated via stuff like `$env.PYTHON_IO_ENCODING = utf8` or
`$env.config.history.max_size = 2000`. So, it's a slightly awkward
special case, arguably justifiable because of what $env represents (the
environment variables of your system, which is essentially "outside"
normal Nushell regulations).~~
EDIT: Now allows all `mut` vars to be deeply mutated using `=`, on
request.

# User-Facing Changes

See above.

# Tests + Formatting

Don't forget to add tests that cover your changes.

Make sure you've run and fixed any issues with these commands:

- `cargo fmt --all -- --check` to check standard code formatting (`cargo
fmt --all` applies these changes)
- `cargo clippy --workspace -- -D warnings -D clippy::unwrap_used -A
clippy::needless_collect` to check that you're using the standard code
style
- `cargo test --workspace` to check that all tests pass

# After Submitting

If your PR had any user-facing changes, update [the
documentation](https://github.com/nushell/nushell.github.io) after the
PR is merged, if necessary. This will help us keep the docs up to date.

crates/nu-command/src/core_commands/mut_.rs

@@ -83,6 +83,11 @@ impl Command for Mut {
                 example: "mut x = 10; $x = 12",
                 result: None,
             },
+            Example {
+                description: "Upsert a value inside a mutable data structure",
+                example: "mut a = {b:{c:1}}; $a.b.c = 2",
+                result: None,
+            },
             Example {
                 description: "Set a mutable variable to the result of an expression",
                 example: "mut x = 10 + 100",